CFM: Thursday, September 7th, 2017

CFM: Thursday, September 7th, 2017   Warm-up: 2 Rounds 40 Mountain Climbers 20 Jumping Jacks 10 Back Rolls Pre-Game: 4 Rounds 3 Overhead Squats (Ascending Weights) 5 Push-ups 15 Hanging Knee Raises   Workout: 14-Minute AMRAP 800M Run Followed by… Read more »

CFM: Wednesday, September 6th, 2017

CFM: Wednesday, September 6th, 2017   Warm-up: 2 Rounds 200M Row 12 Super Light American Kettlebell Swings 8 Push-ups Pre-Game: 6-Minute EMOM 3 Deadlifts (Ascending Weights) 6 AbMat Sit-ups 9 Jumps over the Bar   Workout: 4 Rounds 3-Minutes Work… Read more »

CFM: Tuesday, September 5th, 2017

CFM: Tuesday, September 5th, 2017   Warm-up: 2 Rounds 200M Row 12 Super Light American Kettlebell Swings 8 Push-ups Pre-Game: 6-Minute EMOM Even: 3 Power Snatches (75/55) + 3 Burpees Odd: 3 Shoulder to Overhead + 12 Switches Over the… Read more »

CFM: Sunday, September 3rd, 2017

CFM: Sunday, September 3rd, 2017   Warm-up: 2 Rounds 40 Mountain Climbers 20 Jumping Jacks 10 Ring Rows Pre-Game: 6-Minute EMOM 12 Air Squats + 8 Push-ups + 4 Pull-ups   Workout: 3 Rounds 6-Minute AMRAP’s / 2-Minute Rest Between… Read more »

CFM: Saturday, September 2nd, 2017

CFM: Saturday, September 2nd, 2017   Warm-up: 2 Rounds 1-Minute Jump Rope 10 Rig Squats 8 PVC Pass Throughs Pre-Game: 7-Minute AMRAP 2 Squat Cleans (Collect the Plates for the Workout) 6 AbMat Sit-ups 12 Switches   Workout: 5 Cycles… Read more »

CFM: Friday, September 1st, 2017

CFM: Friday, September 1st, 2017   Warm-up: 500M Row The aggressively foam roll Pre-Game: 5-Minute AMRAP 20 Walking Lunge Steps 30 Second Hanging Knee Raise 20 Walking Lunge Steps 30 Second Squat Hold   Workout: 4 Rounds 24 Push-ups 12… Read more »

CFM: Thursday, August 30th, 2017

CFM: Thursday, August 30th, 2017   Warm-up: 2 Rounds 1-Minute Jump Rope 12 Lunges 8 PVC Pass Throughs (Bottom of the Squat) Pre-Game: 7-Minutes 4 DB/KB Squat Snatches 6 Push-ups 8 AbMat Sit-ups   Workout: 800M Run 40 Wallballs (20/14)… Read more »

CFM: Wednesday, August 29th, 2017

CFM: Wednesday, August 29th, 2017   Warm-up: 2 Rounds 200M Row 12 Super Light American KBS 8 Slow Squats Pre-Game: 3 Rounds 400M Run 4 Power Cleans (Ascending Weights)   Workout: 7 Rounds 7 Power Cleans (145/90) 11 Box Jumps… Read more »

CFM: Tuesday, August 28th, 2017

CFM: Tuesday, August 28th, 2017   Warm-up: 2 Rounds 1-Minute Jump Rope 16 Walking Lunge Steps 8 Push-ups Pre-Game: 4 Rounds 4 Deadlifts (Ascending Weights) 4 Bar Facing Burpees 30 Second Elbow Plank   Workout: 5 Rounds 300M Run 20… Read more »