Wanting to get stronger and faster for your school sport? Or just looking to stay fit?
Our CrossFit Teens program is a shorter class that includes the same mix of strength training and functional conditioning, but with less volume than our regular CrossFit class.
About the class:
Our classes are 45m long and include teens from middle and high school (6th to 12th grade). Although this is a small group training class, you’ll receive individual coaching to help you get the most out of your workout.
Why should you participate?
You’ll be able to workout alongside your friends, and increase your fitness to help you take the next step in your sport performance.